It’s an eternal question wrapped in a riddle wrapped in a kebab wrapper. Can you eat before you exercise and still get results?
We, fundamentally, are beings wired for human connection, so much so that we all share the same feelings of loneliness in a crowd. Why? Well …
By virtue of my religious upbringing, I was taught to fear sex, but I am on a journey to accept the normalcy and the depth of a healthy, healing sexual experience.
Love, as they say, is a losing game, and that is never truer than on this particular day of the calendar. But it’s not all bad. “Attached” doesn’t necessarily mean “happy;” so, well done, us losers!
Whether waiting for love or reveling in lust, the steps you walk to bridge the two are often the most brutal.
Traumatic memories are often placed in the rearview mirror instead of under the microscope, but how do you work through trauma without it overcoming you?
Emotionally, 2016 has indeed been an annus horribilis for me, but through clear reflection, I’ve mapped out a way to move forward and to avoid a repeat in 2017.
A Harvard University study declared “job loss” the biggest factor in divorce. Here’s what our resident relationship counselor makes of the findings.
We’re on holidays, but now what? With Christmas out of the way, I have a simple system to maximize the time off and understand the art of slowing down.