Gordon Smith

Eating before Exercise: Results or Nah?

It's an eternal question wrapped in a riddle wrapped in a kebab wrapper. Can you eat before you exercise and still get results?   At long last, we have the answer to one of life’s greatest questions: Can I eat this Sausage McMuffin before my morning spin class or will suffering through hunger pangs mean optimal levels of exercise? I mean, it’s ... Read the full article
Gordon Smith

Journalist by day, cunning linguist by night. A passion for politics, hypnotically involved in human rights. An Australian born with a Japanese tongue, hoping to hold the bigwigs in government to account.

Top