There are at least three common sources that lead to exhaustion due to the constant stream of news and information. Here are ways to deal with them.
An endless flow of information is coming at us constantly. It might be an article a friend shared on Facebook with a sensational headline or wrong information about the spread of the coronavirus. It could even be a call from a relative wanting to talk about a political issue.
All this information may leave many of us feeling as though we have no energy to engage.
As a philosopher who studies knowledge-sharing practices, I call this experience “epistemic exhaustion.” The term “epistemic” comes from the Greek word episteme, often translated as “knowledge.” So epistemic exhaustion is more of a knowledge-related exhaustion.
It is not knowledge itself that tires out many of us. Rather, it is the process of trying to gain or share knowledge under challenging circumstances.
Currently, there are at least three common sources that, from my perspective, are leading to such exhaustion. But there are also ways to deal with them.
For many, these past two years have been filled with uncertainty. In particular, the coronavirus pandemic has generated uncertainty about health, about best practices, and about the future.
Experiencing uncertainty can stress most of us out. People tend to prefer the planned and the predictable. Figures from 17th-century French philosopher René Descartes to 20th-century Austrian philosopher Ludwig Wittgenstein have recognized the significance of having certainty in our lives.
With information so readily available, people may be checking news sites or social media in hopes of finding answers. But often, people are instead greeted with more reminders of uncertainty.
Political polarization is stressing many Americans out.
As political scientist Lilliana Mason notes in her book, Uncivil Disagreement: How Politics Became Our Identity, Americans have been increasingly dividing politically “into two partisan teams.”
Many writers have discussed the negative effects of polarization, such as how it can damage democracy. But discussions about the harms of polarization often overlook the toll polarization takes on our ability to gain and share knowledge.
That can happen in at least two ways.
First, as philosopher Kevin Vallier has argued, there is a “causal feedback loop” between polarization and distrust. In other words, polarization and distrust fuel one another. Such a cycle can leave people feeling unsure whom to trust or what to believe.
For those inclined to take the views of others seriously, this can create additional cognitive work. And when the issues are heated or sensitive, this can create additional stress and emotional burdens, such as sadness over damaged friendships or anger over partisan rhetoric.
People are also inundated with advertising and misleading messaging from private corporations, what philosophers Cailin O’Connor and James Owen Weatherall have called “industrial propaganda.” And in 2020, the public also dealt with misinformation about COVID-19.
As chess grandmaster Garry Kasparov put it: “The point of modern propaganda isn’t only to misinform or push an agenda. It is to exhaust your critical thinking, to annihilate truth.”
Misinformation is often exhausting by design. For example, a video that went viral, “Plandemic,” featured a large number of false claims about COVID-19 in rapid succession. This flooding of misinformation in rapid succession, a tactic known as a Gish gallop, makes it challenging and time-consuming for fact checkers to refute the many falsehoods following one after another.
What to do?
With all this uncertainty, polarization, and misinformation, feeling tired is understandable. But there are things one can do.
The American Psychological Association suggests coping with uncertainty through activities like limiting news consumption and focusing on things in one’s control. Another option is to work on becoming more comfortable with uncertainty through practices such as meditation and the cultivation of mindfulness.
To deal with polarization, consider communicating with the goal of creating empathetic understanding rather than “winning.” Philosopher Michael Hannon describes empathetic understanding as “the ability to take up another person’s perspective.”
As for limiting the spread of misinformation? Share only those news stories that you’ve read and verified. And you can prioritize outlets that meet high ethical journalistic or fact-checking standards.
These solutions are limited and imperfect, but that’s alright. Part of resisting epistemic exhaustion is learning to live with the limited and imperfect. No one has time to vet all the headlines, correct all the misinformation, or gain all the relevant knowledge. To deny this is to set oneself up for exhaustion.
Article by Mark Satta, Assistant Professor of Philosophy, Wayne State University.