With no end to COVID-19 in sight, it’s important that we look after our minds as well as our bodies. Here are three things you can do to get started.

Ellenor Cox
Ellenor Cox was relieved to discover the term "quarter-life crisis" which explained her leaving her high-flying career as a QANTAS executive to go backpacking around the world to "find herself." Her epiphany resulted in a 20+ career as a film producer which saw her collect a swag of awards including an Emmy and an AACTA. Right on cue, her mid-life crisis arrived and she’s now retrained as an executive coach and consultant. Her fascination with how people tick, a love of sailing, and spending as much time as possible at the beach have remained her faithful constants in life.