Today in Australia is R U OK?Day, encouraging people to openly talk about suicide prevention and mental illness. America should follow their example; the US averages 123 suicides a day.
On Mindfulness, and Why We Shouldn’t Pity the Goldfish
I know that mindfulness is an effective tool to save you, from yourself. Empowerment has nothing to do with control and everything with letting go.
I’m Addicted to Validation … and So Are You
There’s an opiate we’re all hopelessly addicted to. Validation powers our trials, endeavors, and everyday lives. If I have this problem, you do too.