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No, You Are Not Addicted to Your Digital Device, but You May Have a Habit You Want To Break

(Photo by freestocks on Unsplash)
People worry about whether they may be addicted to digital devices, but addiction to a substance is far different from the habitual behavior that underlies digital usage.   Imagine that you’re a typical middle school student having dinner with your family. Your mother takes your smartphone away and puts it in a lock-box that won’t open for an ... Read the full article
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