Once upon a time, I was told that boredom is the key to a stress-free life. After much musing, I believe that may be onto something.
The workout montage is a time-honored movie tradition. But can you use them to get fit? We roped in our personal trainer to find out.
Ambition is a strange phenomenon. It can enable us to climb the highest peaks, but only the self-aware will admire the view.
There are positives to be gained from bouts of madness from time to time, but knowing the “why” is far more rewarding than the act.
While dementia is real, the proliferation of misinformation online often magnifies symptoms that may not exist.
As a somewhat cynical, still open-minded spiritual seeker, I decided to attend my own funeral to see if I felt anything.
I may have lost my father twenty-five years ago, but no one told me about the complicated nature of grief.
My therapist’s approach to anxiety is to help me accept things the way they are, instead of letting them stress me out. That doesn’t transfer to today.
Life coaches, spiritual guides, and similar gurus all point to an un-manifested destiny as the source of all your problems. Truthfully, the universe doesn’t care for you.