My therapist’s approach to anxiety is to help me accept things the way they are, instead of letting them stress me out. That doesn’t transfer to today.
In his latest “Dear Grandson,” Stan Gerding talks about Veterans Day and what it means to him.
Life coaches, spiritual guides, and similar gurus all point to an un-manifested destiny as the source of all your problems. Truthfully, the universe doesn’t care for you.
Hard to give, harder to apply. The concept of meaningful relationship advice is the toughest beast to lasso, but I believe I have it tamed.
In his latest “Dear Grandson,” Stan Gerding talks about his role at Bethesda Naval Hospital, having coffee with Admiral Zumwalt, and going back to school at age 41.
While we might overthink the concept of mindfulness, the path to achieving it might not be so different from the one we walk every day.
In his latest “Dear Grandson,” Stan Gerding talks about his routines while working at Capitol Hill, attending his father’s funeral, and moving to another duty station.
Fast food, for the most part, is garbage. However, there is always room for bad to get worse, as the following options attest.
The World Nomads Podcast is not your usual podcast. This week, they discuss the movements of your bowel as you travel around the world. Stay classy, guys.