Our COVID-19 fears need not consume us. It’s all about emotion. One medication-free technique uses your emotions to release stress and elevate your mood.
Scientists have discovered not just the physical location of anxiety in the brain, but they’re engineering ways to treat it at the source.
Josh Hamilton publicly shared his authentic self and it cost him his job as a teacher and coach. He shares how he is coping and charts a course for moving forward.
Well, it seems that science is finally down with the kids, as social media is now part of the suggested treatment for chronic social anxiety.
My therapist’s approach to anxiety is to help me accept things the way they are, instead of letting them stress me out. That doesn’t transfer to today.
I spent a lot of time thinking about what other people thought of me. It was exhausting, until I realized something.
Josh Hamilton opens up about anxiety and depression and how he handles his own on a daily basis while also providing support to his students.
After a suicide, we often ask what we could have done and we shout that if only that mentally ill person asked for our help, we’d help. That is a delusion.
We, the anxious Millennials, are derided for being delusional, self-centered, and medicated. We, however, see this as an adequate avenue of tolerating the world being left to us.
A new mom has earnestly shared her experience about how she has battled the guilt and fear brought on by postnatal anxiety disorder.