Our COVID-19 fears need not consume us. It’s all about emotion. One medication-free technique uses your emotions to release stress and elevate your mood.
Josh Hamilton publicly shared his authentic self and it cost him his job as a teacher and coach. He shares how he is coping and charts a course for moving forward.
After I emerged from the depression that filled my twenties, I discovered some old friends didn’t care for the new me. This is part of the condition we seldom talk about.
We’ve long treated trauma-emboldened sleep disorders by treating the trauma. A pioneering group of researchers believe that we should do the opposite.
A group of Belgian researchers endeavored to answer a simple question: Does bad food enable depression, or is it the other way around?
Josh Hamilton opens up about anxiety and depression and how he handles his own on a daily basis while also providing support to his students.
Recently, I’ve been struggling with my mental health. For the first time, it seems too much. Don’t get me wrong, I want to live. That’s all I want to do.
I believe that the modern trend of presenting the idealized you on social media is adding to our depression. Bare envy sits at the root of this problem.
In 2018, I discovered that I suffer from depression. But, that’s okay. I’ve learned that help is not an abstract concept, nor is it a manifestation of weakness.
Despite our greater education on the subject, the topic of suicide is anything but a discussion.