After I emerged from the depression that filled my twenties, I discovered some old friends didn’t care for the new me. This is part of the condition we seldom talk about.
We’ve long treated trauma-emboldened sleep disorders by treating the trauma. A pioneering group of researchers believe that we should do the opposite.
A group of Belgian researchers endeavored to answer a simple question: Does bad food enable depression, or is it the other way around?
Josh Hamilton opens up about anxiety and depression and how he handles his own on a daily basis while also providing support to his students.
Recently, I’ve been struggling with my mental health. For the first time, it seems too much. Don’t get me wrong, I want to live. That’s all I want to do.
I believe that the modern trend of presenting the idealized you on social media is adding to our depression. Bare envy sits at the root of this problem.
In 2018, I discovered that I suffer from depression. But, that’s okay. I’ve learned that help is not an abstract concept, nor is it a manifestation of weakness.
Despite our greater education on the subject, the topic of suicide is anything but a discussion.
After a suicide, we often ask what we could have done and we shout that if only that mentally ill person asked for our help, we’d help. That is a delusion.
Friend, I know you’re struggling. I know, because I’m in the same place as you.