We’ve long treated trauma-emboldened sleep disorders by treating the trauma. A pioneering group of researchers believe that we should do the opposite.
There’s a Link Between Poor Gut Health and Depression
A group of Belgian researchers endeavored to answer a simple question: Does bad food enable depression, or is it the other way around?
Falling Apart Together
Josh Hamilton opens up about anxiety and depression and how he handles his own on a daily basis while also providing support to his students.
Believe Me, I’m Dying to Live
Recently, I’ve been struggling with my mental health. For the first time, it seems too much. Don’t get me wrong, I want to live. That’s all I want to do.
Envy: The Secret Root of Our Depression?
I believe that the modern trend of presenting the idealized you on social media is adding to our depression. Bare envy sits at the root of this problem.
I Have Depression, but That’s Okay
In 2018, I discovered that I suffer from depression. But, that’s okay. I’ve learned that help is not an abstract concept, nor is it a manifestation of weakness.
Suicide Is Still a One-Way Conversation
Despite our greater education on the subject, the topic of suicide is anything but a discussion.
Still Ill: Categorizing the Mentally Ill Allows Us to Ignore Their Danger Signs
After a suicide, we often ask what we could have done and we shout that if only that mentally ill person asked for our help, we’d help. That is a delusion.
To My Unknown, Unseen Friends: You Matter
Friend, I know you’re struggling. I know, because I’m in the same place as you.
Speaking on Behalf of The “Anxious” Generation
We, the anxious Millennials, are derided for being delusional, self-centered, and medicated. We, however, see this as an adequate avenue of tolerating the world being left to us.