Our COVID-19 fears need not consume us. It’s all about emotion. One medication-free technique uses your emotions to release stress and elevate your mood.
As it has been long established, humans are subject to six unifying emotions. However, with the birth of technology that mimics us for our benefit, this represents a problem.
Traumatic memories are often placed in the rearview mirror instead of under the microscope, but how do you work through trauma without it overcoming you?
Basing opinion on our emotional reaction makes us feel safe, but it is merely a defense of not knowing enough about the topic.