With no end to COVID-19 in sight, it’s important that we look after our minds as well as our bodies. Here are three things you can do to get started.
Without a More Sustainable Economy, We Won’t Survive the Next Pandemic
COVID’s economic lockdown should be grasped as an opportunity to build a sustainable, environment-conscious capitalist model.
Putting Myself Back Together
Josh Hamilton publicly shared his authentic self and it cost him his job as a teacher and coach. He shares how he is coping and charts a course for moving forward.
My Therapist Marginalized My Climate Anxiety, so I Quit Therapy
My therapist’s approach to anxiety is to help me accept things the way they are, instead of letting them stress me out. That doesn’t transfer to today.
When Your Doctor Prescribes You Booze Instead of Drugs
As it often goes, treating drug and alcohol abuse is often done so with drugs and alcohol. I speak from my own experience.
There’s a Link Between Poor Gut Health and Depression
A group of Belgian researchers endeavored to answer a simple question: Does bad food enable depression, or is it the other way around?
Falling Apart Together
Josh Hamilton opens up about anxiety and depression and how he handles his own on a daily basis while also providing support to his students.
Beauty: Null, Void, and Inherently Worthless
Despite it being a constant through the ages, I’m of the mind that beauty is a lie. Let me explain.
Undoing the Concept of Living on “Borrowed” Time
It’s a fact, we all have a limited amount of time on this planet. Everything we do is powered by this fear. But, living life by the tick of the clock is not really living at all.
The Media and Donald Trump: Bad for Our Mental Health?
It’s not just the government shutdown, or the wall, or Venezuela. Donald Trump is the issue, but we’re not getting the full story.