Our COVID-19 fears need not consume us. It’s all about emotion. One medication-free technique uses your emotions to release stress and elevate your mood.
With no end to COVID-19 in sight, it’s important that we look after our minds as well as our bodies. Here are three things you can do to get started.
COVID’s economic lockdown should be grasped as an opportunity to build a sustainable, environment-conscious capitalist model.
Josh Hamilton publicly shared his authentic self and it cost him his job as a teacher and coach. He shares how he is coping and charts a course for moving forward.
My therapist’s approach to anxiety is to help me accept things the way they are, instead of letting them stress me out. That doesn’t transfer to today.
As it often goes, treating drug and alcohol abuse is often done so with drugs and alcohol. I speak from my own experience.
A group of Belgian researchers endeavored to answer a simple question: Does bad food enable depression, or is it the other way around?
Josh Hamilton opens up about anxiety and depression and how he handles his own on a daily basis while also providing support to his students.
Despite it being a constant through the ages, I’m of the mind that beauty is a lie. Let me explain.
It’s a fact, we all have a limited amount of time on this planet. Everything we do is powered by this fear. But, living life by the tick of the clock is not really living at all.