My therapist’s approach to anxiety is to help me accept things the way they are, instead of letting them stress me out. That doesn’t transfer to today.
When Your Doctor Prescribes You Booze Instead of Drugs
As it often goes, treating drug and alcohol abuse is often done so with drugs and alcohol. I speak from my own experience.
There’s a Link Between Poor Gut Health and Depression
A group of Belgian researchers endeavored to answer a simple question: Does bad food enable depression, or is it the other way around?
Falling Apart Together
Josh Hamilton opens up about anxiety and depression and how he handles his own on a daily basis while also providing support to his students.
Beauty: Null, Void, and Inherently Worthless
Despite it being a constant through the ages, I’m of the mind that beauty is a lie. Let me explain.
Undoing the Concept of Living on “Borrowed” Time
It’s a fact, we all have a limited amount of time on this planet. Everything we do is powered by this fear. But, living life by the tick of the clock is not really living at all.
The Media and Donald Trump: Bad for Our Mental Health?
It’s not just the government shutdown, or the wall, or Venezuela. Donald Trump is the issue, but we’re not getting the full story.
I Have Depression, but That’s Okay
In 2018, I discovered that I suffer from depression. But, that’s okay. I’ve learned that help is not an abstract concept, nor is it a manifestation of weakness.
TBS Next Gen: Cancer Kills – Doesn’t It?
What does the next generation think of today’s issues? Today, Eloise (age 10) examines cancer after her schoolmate succumbed to it.
Michael Marmot: Health Is a Question of Birth, Not Lifestyle
Michael Marmot has discovered an important societal aspect: those of higher station enjoy a greater standard of health; lifestyle has little to do with it.