We all possess bad habits, but one psychiatrist believes that we can break them through the medium of mindfulness.
While we might overthink the concept of mindfulness, the path to achieving it might not be so different from the one we walk every day.
The trend that allows you to destroy a room full of objects in the name of inner peace sounds good, but it’s akin to putting a band-aid on a broken limb.
I know that mindfulness is an effective tool to save you, from yourself. Empowerment has nothing to do with control and everything with letting go.
It’s a fact, we all have a limited amount of time on this planet. Everything we do is powered by this fear. But, living life by the tick of the clock is not really living at all.
As most recently espoused by the cake-brandishing Tina Fey, the art of letting go is an important aspect of our mental health. But that doesn’t mean you don’t care; in fact, it means the opposite.