Dhananjay Kumar Singh lives in India and shares what Yoga means to him on a daily basis—a way to relax himself, relieve stress, and declutter his mind.
Cultural Appropriation: Plenty of Room on the Yoga Mat
Westerners shouldn’t feel ashamed of practicing yoga in their own way, they should just be okay with Indians practicing it in theirs.
Singing: The New Office Yoga (Time to Resign?)
Thanks to a new UK study (and the Japanese), singing is the next great way to increase office productivity.